We are delighted to publish this revised Safe Sleep 7 infographic in multiple languages. It is based on information in our essential sleep guide, Sweet Sleep – Nighttime and Naptime Strategies for the Breastfeeding Family by Diane Wiessinger, Diana West, Linda J. Smith, and Teresa Pitman.

It can be downloaded and printed for use in your communities, or shared on social media.

Look out for more languages to be published soon!

Skip to:
COLOR POSTERS TO DOWNLOAD
BLACK AND WHITE POSTERS TO DOWNLOAD
COLOR POSTERS FOR USE ON SOCIAL MEDIA
BLACK AND WHITE POSTERS FOR USE ON SOCIAL MEDIA
ADDITIONAL RESOURCES

THE SAFE SLEEP 7

If you are breastfeeding, meet all seven for safer bedsharing.
#1 No smoking in the home or outside
#2 Sober adults: no alcohol, no drowsy medications
#3 Breastfeeding day and night
#4 Healthy baby who is full term
#5 Baby on back and face up
#6 No sweat: baby in light clothing, no swaddling
#7 Safe surface: no soft mattress, no extra pillows, no toys, no tight or heavy covers. Clear of strings and cords. Gaps firmly filled: use rolled towels or baby blankets.

COLOR POSTERS TO DOWNLOAD

Bulgarian pdf
Dutch pdf
English pdf 
French pdf
Italian pdf
Portuguese pdf
Romanian pdf
Simplified Chinese pdf
Spanish pdf
Traditional Chinese pdf
Turkish pdf

BLACK AND WHITE POSTERS TO DOWNLOAD

Coming soon!

COLOR POSTERS FOR USE ON SOCIAL MEDIA

Right-click on a desktop, or hold and tap on a mobile device to bring up your options to copy or save the image.

Bulgarian
Безопасен сън 7
Dutch
Samen Slapen 7
EnglishSafe Sleep 7 Infographic

French
Sommeil sécurisé 7
Italian
I punti del Sonno Sicuro 7
Portuguese
Safe Sleep 7

Romanian
Somnul 7
Simplified Chinese
安全睡眠 7

Spanish
Sueño Seguro 7
Traditional Chinese
安全睡眠 7
Turkish
Güvenli Uyku 7

BLACK AND WHITE POSTERS FOR USE ON SOCIAL MEDIA

Coming soon!

ADDITIONAL RESOURCES

The Safe Sleep Seven
Safe Sleep for Breastfeeding Babies
Sleep: Bedshare
Sleep: Safe Surface Checklist
Sleep: Talking With Your Doctor About Bedsharing
Sleep-training… or not 
Infant Sleep
Bedsharing and Breastsleeping
Sweet Sleep – order the book or an audio copy here
My thoughts about Sweet Sleep – a review by Rina Demiri
Additional LLLI social media posts about sleep

November 2022