INCREASING BREASTMILK SUPPLY

We are delighted to co-publish this new poster about increasing breastmilk supply. Download and print for use in your communities, or share on social media.

We are in the process of translating the poster into multiple languages.
If you’re looking for resources in a particular language please let us know at info@llli.org.

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FURTHER RESOURCES

In pregnancy, our bodies grow our babies, giving them exactly what they need to thrive. After birth, our bodies continue to grow our children by producing human milk for nutrition, immunity, food-security and nurturing care.

Milk production is driven by supply & demand. The more milk the baby drinks, the more milk our body makes.

A well latched-positioned baby, frequently breastfeeding on demand, will produce plentiful milk, even during stressful times like emergencies. Lots of skin-to-skin contact, reduces stress and increases breastmilk supply.

Did you know that low milk supply is rare, but is one of the most common concerns of mothers, leading to formula use? If you’ve stopped breastfeeding and want to re-start through relactation, or are mixed-feeding and want to build up your milk supply, reach out to a breastfeeding counselor for help.

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English pdf 
Portuguese pdf 
Greek pdf 
Spanish pdf
German pdf
Bulgarian pdf 
Vietnamese pdf
Traditional Chinese pdf
Simplified Chinese pdf 
Russian pdf
Romanian pdf
Ukrainian pdf

BLACK AND WHITE POSTERS TO DOWNLOAD

English pdf 
Greek pdf
Spanish pdf
Vietnamese pdf
Traditional Chinese pdf
Simplified Chinese pdf
Russian pdf

COLOR POSTERS FOR USE ON SOCIAL MEDIA

Right click on a desktop, or hold and tap on a mobile device to bring up your options to copy or save the image.

English
poster detailing steps to increase milk supply
Portuguese
Aumentar o LEite materno, Métodos para aumentar a produção
Greek
ΑΥΞΗΣΗ ΤΗΣ ΠΑΡΑΓΩΓΗΣ ΜΗΤΡΙΚΟΥ ΓΑΛΑΚΤΟΣ, μεθοδοι ενισχυσησ της παραγωγησ

SpanishAUMENTAR TU PRODUCCIÓN DE LECHE - Métodos para potenciar la producción
German

Bulgarian
как да увеличите кърмата си
Vietnamese

Traditional Chinese
增加母乳供應

Simplified Chinese
增加奶量
Russian
УВЕЛИЧЕНИЕ КОЛИЧЕСТВА МОЛОКА

Romanian
CREŞTEREA PRODUCŢIEI DE LAPTE MATERN

UkrainianМетоди підвищення ЛАКТАЦІЇ у кризу

BLACK AND WHITE POSTERS FOR USE ON SOCIAL MEDIA

Right click on a desktop, or hold and tap on a mobile device to bring up your options to copy or save the image.

EnglishINCREASING BREASTMILk SUPPLY - poster showing ways to boost production
Greek
ΑΥΞΗΣΗ ΤΗΣ ΠΑΡΑΓΩΓΗΣ ΜΗΤΡΙΚΟΥ ΓΑΛΑΚΤΟΣ, μεθοδοι ενισχυσησ της παραγωγησ -
SpanishAUMENTAR TU PRODUCCIÓN DE LECHE - Métodos para potenciar la producción
Vietnamese
TĂNG NGUỒN SỮA MẸ
Traditional Chinese
增加母乳供應
Simplified Chinese
增加奶量
Russian
УВЕЛИЧЕНИЕ КОЛИЧЕСТВА МОЛОКА

FURTHER RESOURCES

Feed The Baby: Building A Milk Supply
The Baby Who Doesn’t Nurse
Frequency of Feeding FAQs
Hand Expressing
Relactation
Endorsed by the following: International Baby Food Action Network (IBFAN), Safely Fed Canada, Breastfeeding Advocacy Australia, La Leche League International (LLLI).

By Magdalena Whoolery (PhD Health Studies, BSc Nursing, Dip HE Nursing). Illustrations by Angela Eastgate. June 2020. Developed from evidence-based sources: WHO/UNICEF Implementation Guidance BFHI (2018); World Health Organization (2003) Global Strategy for Infant and Young Child Feeding; World Health Organization (1997) Infant Feeding in Emergencies : a guide for mothers.